ezra jonas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/04/24 | 1000m | 5:03.1 | 2:31.5 | SkiErg | View workout | |
| 11/04/24 | 1000m | 5:00.3 | 2:30.1 | RowErg | View workout | |
| 11/01/24 | 1000m | 4:41.9 | 2:20.9 | SkiErg | View workout | |
| 11/01/24 | 1000m | 4:26.7 | 2:13.3 | RowErg | View workout | |
| 11/01/24 | 2000m | 4:36.4 | 2:18.2 | BikeErg | View workout | |
| 10/31/24 | v1:00/1:00r...10 | 4,506m | 2:13.1 | BikeErg | View workout | |
| 10/31/24 | 0:16 | 56m | 5:01.7 | BikeErg | View workout | |
| 10/31/24 | 2000m | 4:42.6 | 2:21.3 | BikeErg | View workout | |
| 10/31/24 | 1000m | 4:39.6 | 2:19.8 | RowErg | View workout | |
| 10/31/24 | 1000m | 4:48.0 | 2:24.0 | SkiErg | View workout | |
| 10/25/24 | 2000m | 4:36.1 | 2:18.0 | BikeErg | View workout | |
| 10/25/24 | 1000m | 4:23.6 | 2:11.8 | SkiErg | View workout | |
| 10/21/24 | 2000m | 4:26.9 | 2:13.4 | BikeErg | View workout | |
| 10/21/24 | 1000m | 4:42.8 | 2:21.4 | SkiErg | View workout | |
| 10/21/24 | 1000m | 4:30.7 | 2:15.3 | RowErg | View workout | |
| 10/10/24 | 10:00 | 2,066m | 2:25.2 | SkiErg | View workout | |
| 10/09/24 | 10:00 | 2,058m | 2:25.7 | SkiErg | View workout | |
| 10/09/24 | 10:03 | 3,986m | 2:31.4 | BikeErg | View workout | |
| 10/09/24 | 10:00 | 1,959m | 2:33.1 | RowErg | View workout | |
| 10/04/24 | 10:00 | 4,219m | 2:22.2 | BikeErg | View workout | |
| 10/04/24 | 10:00 | 2,071m | 2:24.8 | RowErg | View workout | |
| 10/04/24 | 10x0:20/0:40r | 763m | 2:11.0 | SkiErg | View workout | |
| 10/03/24 | v20c/0:20r...5 | 3,772m | 2:53.6 | BikeErg | View workout | |
| 10/03/24 | v20c/0:20r...5 | 1,804m | 2:30.2 | RowErg | View workout | |
| 10/03/24 | v20c/0:20r...5 | 1,848m | 2:33.8 | SkiErg | View workout |