ezra jonas v400m/0:15r...5 BikeErg
2,000
Meters
4:08.2
Time
2:04.1
Pace
61
Calories
143
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 5:08.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 55 |
| Revolution Count | 265 |
| Power/kg | 1.95 |
| Drag Factor | 220 |
November 09, 2024 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 55 | 143 | |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 53 | 131 | |
| r: 0:15 | 83 | ||||||
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 54 | 140 | |
| r: 0:15 | 79 | ||||||
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 56 | 146 | |
| r: 0:15 | 84 | ||||||
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 56 | 148 | |
| r: 0:15 | 76 | ||||||
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 58 | 151 | |
| r322 |
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Workout Graph
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