ezra jonas v200m/0:15r...5 row
1,000
Meters
4:18.4
Time
2:09.2
Pace
59
Calories
131
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 5:18.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 122 |
November 18, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 131 | |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 25 | 117 | |
| r: 0:15 | 36 | ||||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 25 | 127 | |
| r: 0:15 | 22 | ||||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 26 | 132 | |
| r: 0:15 | 25 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 28 | 138 | |
| r: 0:15 | 26 | ||||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 26 | 141 | |
| r109 |
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Workout Graph
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