ezra jonas v400m/0:15r...5 BikeErg
2,000
Meters
4:31.1
Time
2:15.5
Pace
56
Calories
118
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 5:31.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 50 |
| Revolution Count | 266 |
| Power/kg | 1.5 |
| Drag Factor | 218 |
November 18, 2024 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 50 | 118 | |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 49 | 113 | |
| r: 0:15 | 80 | ||||||
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 50 | 117 | |
| r: 0:15 | 79 | ||||||
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 52 | 121 | |
| r: 0:15 | 74 | ||||||
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 52 | 122 | |
| r: 0:15 | 74 | ||||||
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 51 | 117 | |
| r307 |
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Workout Graph
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