Alex Chapman

Log

Date Workout Score Ave Comments Action
03/07/22 v/0:37r...10 10,585m 2:07.7

RIDEAU

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03/06/22 30:00 7,526m 1:59.5 View workout
03/03/22 17:15 3,583m 2:24.4 View workout
03/02/22 12:31 3,019m 2:04.4 View workout
03/02/22 v/4:25r...3 2,487m 2:07.8

HOOCH

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03/01/22 v/1:44r...2 9,205m 2:10.3

TRENT

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02/28/22 v/1:50r...4 10,771m 2:05.3

YARRA

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02/26/22 v/4:39r...4 10,707m 2:06.1

CHARLES

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02/25/22 v/5:45r...3 9,218m 2:10.1

2 X 20MIN - 13 SEP 20

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02/24/22 v/10:57r...10 2,002m 1:47.2

INTENT + INTERVAL ROW

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02/24/22 v/5:32r...1 0m

12 X 1MIN - 14 JUN 20

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02/23/22 v/5:38r...5 7,611m 2:06.1

4 X 8MIN - 20 SEP 20

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02/22/22 v/14:09r...2 6,000m 2:12.9

WAIKATO

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02/21/22 v4:30/0:31r...3 3,382m 2:04.2

LOW STROKE RATE PYRAMID

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02/06/22 21097m 1:34:41.6 2:14.6 View workout
02/04/22 30:00 7,565m 1:58.9 View workout
02/04/22 5:10 35m 1:13:52.8 View workout
02/02/22 3189m 16:10.8 2:32.2 View workout
02/01/22 23:04 5,047m 2:17.1 View workout
01/30/22 7000m 27:43.3 1:58.8 View workout
01/29/22 8x1000m/1:40r 32:32.8 2:02.0 View workout
01/27/22 24:07 5,004m 2:24.6 View workout
01/27/22 2000m 7:30.0 1:52.5 View workout
01/26/22 v/0:26r...2 165m 2:43.6

PURPOSE + AEROBIC ROW

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01/26/22 5013m 20:02.3 1:59.9 View workout