Alex Chapman

Log

Date Workout Score Ave Comments Action
02/21/22 v4:30/0:31r...3 3,382m 2:04.2

LOW STROKE RATE PYRAMID

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02/06/22 21097m 1:34:41.6 2:14.6 View workout
02/04/22 30:00 7,565m 1:58.9 View workout
02/04/22 5:10 35m 1:13:52.8 View workout
02/02/22 3189m 16:10.8 2:32.2 View workout
02/01/22 23:04 5,047m 2:17.1 View workout
01/30/22 7000m 27:43.3 1:58.8 View workout
01/29/22 8x1000m/1:40r 32:32.8 2:02.0 View workout
01/27/22 24:07 5,004m 2:24.6 View workout
01/27/22 2000m 7:30.0 1:52.5 View workout
01/26/22 v/0:26r...2 165m 2:43.6

PURPOSE + AEROBIC ROW

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01/26/22 5013m 20:02.3 1:59.9 View workout
01/25/22 1:41 357m 2:22.5 View workout
01/25/22 8:08 2,000m 2:02.2 View workout
01/25/22 10:56 2,444m 2:14.3 View workout
01/24/22 v/10:59r...3 5,000m 2:15.3

COMMIT + AEROBIC ROW

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01/18/22 6:55 1,524m 2:16.1 View workout
01/16/22 v/4:25r...7 11,883m 2:01.2

FISH

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01/12/22 v/13:30r...2 721m 1:58.5

CONNECTICUT

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01/10/22 6000m 23:36.2 1:58.0 View workout
01/09/22 v/2:24r...3 9,614m 2:04.8

KEIL

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01/09/22 5000m 22:49.0 2:16.9 View workout
01/09/22 11:09 2,283m 2:26.6 View workout
01/08/22 v/0:37r...3 5,952m 2:00.9

DANUBE

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01/06/22 v/2:11r...10 10,749m 2:05.7

PO

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