Alex Chapman

Log

Date Workout Score Ave Comments Action
10/26/21 1130m 4:30.9 1:59.8 View workout
10/25/21 v/2:06r...5 11,323m 2:07.2

EEM

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10/24/21 13945m 1:19:56.6 2:51.9 View workout
10/22/21 2000m 8:06.0 2:01.5 View workout
10/22/21 7:52 2,014m 1:57.3 View workout
10/21/21 v/0:55r...4 6,503m 2:29.7

AMSTEL - not eaten enough today

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10/20/21 v/1:18r...9 8,210m 2:11.5

DON

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10/19/21 10000m 41:08.4 2:03.4 View workout
10/18/21 v/4:01r...3 9,706m 2:03.6

TYNE

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10/08/21 v/2:35r...3 5,285m 2:07.0

TYNE

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10/06/21 v/4:07r...3 9,435m 2:07.1

WEAR

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10/04/21 v/1:02r...2 8,824m 2:15.9

RINGVAART

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10/03/21 10000m 42:55.4 2:08.7 View workout
10/03/21 2x6:00/1:40r 2,913m 2:03.5 View workout
10/03/21 2:49 696m 2:02.0 View workout
10/03/21 4x1:40/r 1,493m 2:13.9 View workout
10/03/21 3:04 573m 2:40.9 View workout
10/03/21 v/4:11r...2 4,574m 2:11.9

THAMES

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09/29/21 v/10:57r...10 1,999m 1:52.0

INTENT + INTERVAL ROW

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09/27/21 v/0:43r...7 11,532m 2:04.9

FISH

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09/26/21 v/3:25r...4 10,633m 2:06.9

SCHUYLKILL

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09/25/21 v/0:34r...6 4,693m 2:07.7

COMMIT + INTERVAL ROW

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09/25/21 20:09.9 5,000m 2:00.9

6BE12FFBD7F476F4

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09/24/21 v0:01/0:35r...4 7,228m 2:04.6

OHIO

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09/24/21 v0:05/2:41r...1 0m

OHIO

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