Alex Chapman

Log

Date Workout Score Ave Comments Action
09/21/21 v0:14/3:03r...3 9,295m 2:09.8

FREMONT

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09/20/21 v0:02/0:36r...2 794m 2:14.7

MONTLAKE

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09/20/21 v2:12/0:36r...2 2,597m 2:21.1

BRUGGE

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09/20/21 10:00.0 2,598m 1:55.4 View workout
09/19/21 v3:32/0:35r...10 10,822m 2:14.5

RIDEAU

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09/18/21 5000m 19:45.0 1:58.5 View workout
09/15/21 v0:00/0:35r...4 6,203m 2:09.7

HOOCH

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09/14/21 v1:53/0:36r...3 2,660m 2:27.1

HOOCH

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09/13/21 1:23 344m 2:01.2 View workout
09/13/21 14:34 3,004m 2:25.5 View workout
09/13/21 89m 0:35.1 3:17.1 View workout
09/13/21 10000m 44:20.7 2:13.0 View workout
09/12/21 v0:23/0:41r...2 4,730m 2:09.3

Long and Strong

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09/11/21 v2:47/8:31r...2 8,716m 2:27.2

TRENT

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09/09/21 v3:49/0:35r...4 10,695m 2:16.9

YARRA

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09/06/21 5000m 20:29.1 2:02.9

Max effort

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09/06/21 10:10.0 2,000m 2:32.5 View workout
09/02/21 20:47.0 5,000m 2:04.7 View workout
09/01/21 v0:18/0:16r...3 5,427m 2:14.4

Speed Play

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08/30/21 v0:14/0:59r...2 4,441m 2:16.8

Tekkers

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08/29/21 v3:50/0:35r...4 10,357m 2:21.5

CHARLES

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08/25/21 v0:04/0:14r...11 3,979m 2:22.5

PURPOSE + INTERVAL ROW

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08/25/21 v1:27/0:37r...7 1,147m 1:56.2

SHORT BUT EFFECTIVE

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08/24/21 v3:31/0:16r...3 4,532m 2:35.7

GROOVE ROW

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08/23/21 v0:07/1:18r...2 1,000m 2:01.7

Sprint Finish

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