Alex Chapman

Log

Date Workout Score Ave Comments Action
09/09/21 v3:49/0:35r...4 10,695m 2:16.9

YARRA

View workout
09/06/21 5000m 20:29.1 2:02.9

Max effort

View workout
09/06/21 10:10.0 2,000m 2:32.5 View workout
09/02/21 20:47.0 5,000m 2:04.7 View workout
09/01/21 v0:18/0:16r...3 5,427m 2:14.4

Speed Play

View workout
08/30/21 v0:14/0:59r...2 4,441m 2:16.8

Tekkers

View workout
08/29/21 v3:50/0:35r...4 10,357m 2:21.5

CHARLES

View workout
08/25/21 v0:04/0:14r...11 3,979m 2:22.5

PURPOSE + INTERVAL ROW

View workout
08/25/21 v1:27/0:37r...7 1,147m 1:56.2

SHORT BUT EFFECTIVE

View workout
08/24/21 v3:31/0:16r...3 4,532m 2:35.7

GROOVE ROW

View workout
08/23/21 v0:07/1:18r...2 1,000m 2:01.7

Sprint Finish

View workout
08/23/21 v0:10/0:57r...9 4,688m 2:08.9

Ladder Up

View workout
08/15/21 v5:49/0:32r...2 4,126m 2:31.4

Meet your Coach

View workout