Alex Chapman

Log

Date Workout Score Ave Comments Action
11/30/21 21:53 5,015m 2:10.9 View workout
11/30/21 15:00.0 3,382m 2:13.0

C2 Rower Timed. 3.4km, 15:00. (PainSled)

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11/29/21 4x8:00/1:40r 7,884m 2:01.7 View workout
11/29/21 v/1:14r...1 0m

WYE

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11/24/21 v/2:21r...3 4,913m 2:09.1

DEE

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11/21/21 21097m 1:29:52.4 2:07.8 View workout
11/19/21 24:03.7 6,000m 2:00.3

C2 Rower Distance. 6km, 24:04. (PainSled)

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11/17/21 v/1:27r...6 10,002m 1:59.9

CLYDE

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11/14/21 v/3:57r...5 9,689m 2:03.8

MERSEY

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11/13/21 12000m 1:03:35.7 2:38.9 View workout
11/12/21 v/0:23r...3 7,319m 2:03.0

TAFF

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11/12/21 v/5:33r...2 203m 8:18.5

NENE

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11/10/21 5000m 19:23.0 1:56.3 View workout
11/09/21 1:00:00.0 13,667m 2:11.7 View workout
11/06/21 v/0:38r...17 4,201m 1:54.4

OUSE

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11/06/21 v/17:48r...1 0m

OUSE

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11/01/21 5x2000m/1:40r 40:32.6 2:01.6

Zinger

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10/31/21 v/1:01r...3 9,788m 2:02.6

ISIS

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10/29/21 v/0:40r...5 9,523m 2:06.0

WITHAM

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10/26/21 1130m 4:30.9 1:59.8 View workout
10/25/21 v/2:06r...5 11,323m 2:07.2

EEM

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10/24/21 13945m 1:19:56.6 2:51.9 View workout
10/22/21 2000m 8:06.0 2:01.5 View workout
10/22/21 7:52 2,014m 1:57.3 View workout
10/21/21 v/0:55r...4 6,503m 2:29.7

AMSTEL - not eaten enough today

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