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Alex Chapman v/6:00r...25 row

6,457

Meters

24:02.8

Time

1:51.7

Pace

506

Calories

Rest Distance1,106
Rest Time19:54.6
Overall Distance7,563
Overall Time43:57.4
Average Watts251
Calories Per Hour1163
Stroke Rate27
Stroke Count744
Drag Factor160

December 27, 2021 10:14:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:02.8 6,457 1:51.7 251 1163 27
23
r: 6:00 241
1:00.2 272 1:50.6 258 1188 27
r: 0:20 53
1:00.2 268 1:52.3 247 1150 26
r: 0:20 58
1:00.2 271 1:51.0 255 1179 26
r: 0:20 31
1:00.2 273 1:50.2 261 1198 27
r: 0:20 28
1:00.1 272 1:50.4 260 1193 27
r: 0:20 33
1:00.2 271 1:51.0 255 1179 26
r: 0:21 30
1:00.2 269 1:51.8 250 1159 26
r: 0:20 46
0:59.8 266 1:52.4 246 1148 26
r: 0:20 35
0:59.9 271 1:50.5 259 1192 26
r: 0:20 39
1:00.0 269 1:51.5 252 1168 26
r: 0:21 47
0:59.7 272 1:49.7 265 1211 27
r: 0:20 36
0:59.8 269 1:51.1 255 1177 29
r: 4:00 53
1:00.3 266 1:53.3 240 1127 27
r: 0:21 36
0:59.7 265 1:52.6 245 1142 26
r: 0:20 29
1:00.0 267 1:52.3 247 1149 25
r: 0:20 27
1:00.2 268 1:52.3 247 1150 27
r: 0:20 31
1:00.2 267 1:52.7 244 1140 27
r: 0:20 29
1:00.4 266 1:53.5 239 1123 27
r: 0:20 31
1:00.0 266 1:52.7 244 1139 24
r: 0:20 28
0:59.8 266 1:52.4 246 1148 27
r: 0:20 48
1:00.2 268 1:52.3 247 1150 28
r: 0:20 29
1:00.3 265 1:53.7 238 1117 28
r: 0:20 32
1:00.3 269 1:52.0 249 1155 27
r: 0:20 37
1:00.2 283 1:46.3 291 1301 31
r: 2:15 21
r1,106

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Workout Graph

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