Alex Chapman

Log

Date Workout Score Ave Comments Action
12/09/22 v4:00/r...3 2,223m 2:01.4

x2 10 (4/3/2/1)m

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12/08/22 v30:00/1:20r...1 7,318m 2:02.9

GROOVE ROW - SPECIAL EDITION

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12/07/22 v30:00/2:34r...1 7,139m 2:06.0

GROOVE ROW - SPECIAL EDITION

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12/06/22 24:08 5,504m 2:11.5 View workout
12/06/22 v20:00/2:39r...1 4,576m 2:11.1

DRIVE TIME

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12/05/22 5000m 19:58.1 1:59.8 View workout
12/04/22 v/0:38r...4 4,910m 2:05.2

YARRA

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12/03/22 4:30 1,087m 2:04.5 View workout
12/03/22 v2:30/0:30r...10 3,996m 3:07.6 View workout
12/02/22 5000m 20:20.4 2:02.0 View workout
12/01/22 5000m 20:47.8 2:04.7 View workout
11/13/22 v/6:33r...8 4,996m 2:00.0

SPEED BUMPS

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10/04/22 1911m 7:42.2 2:00.9 View workout
09/16/22 v/5:39r...4 5,208m 2:00.9

DRENCHED

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09/15/22 v/3:15r...7 5,253m 1:59.9

BLAST OFFS

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09/14/22 v/6:32r...3 4,648m 2:09.0

SHIFTY

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09/13/22 v20:01/1:44r...1 4,270m 2:20.6

20MIN ROW

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09/12/22 v/6:58r...10 3,489m 1:56.0

TOTAL 90

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09/04/22 v/3:56r...6 5,019m 1:59.5

THE REBOUND

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09/01/22 5000m 19:51.2 1:59.1 View workout
08/30/22 5000m 26:41.7 2:40.1 View workout
08/29/22 v/6:32r...8 5,050m 1:58.8

SPEED BUMPS

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08/21/22 v/5:40r...4 5,193m 2:01.3

DRENCHED

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08/17/22 v/11:17r...7 4,958m 2:07.0

BLAST OFFS

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08/16/22 v/0:42r...3 4,924m 2:01.9

TYNE

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