Alex Chapman

Log

Date Workout Score Ave Comments Action
02/28/23 v30:00/1:43r...1 7,147m 2:05.9

GROOVE ROW - SPECIAL EDITION

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02/28/23 v3:53/0:41r...1 319m 6:06.6

GROOVE ROW - SPECIAL EDITION

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02/25/23 v12:14/r...1 2,853m 2:08.7

GROOVE ROW - SPECIAL EDITION

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02/20/23 30:00 6,504m 2:18.3 View workout
01/29/23 1:00:00 14,339m 2:05.5 View workout
01/27/23 1:41 263m 3:12.2 View workout
01/27/23 23:05 5,687m 2:01.7 View workout
01/25/23 24:40 6,043m 2:02.4 View workout
01/22/23 12:47.0 3,000m 2:07.8

C2 Rower Distance. 3km, 12:47. (PainSled)

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01/22/23 3000m 12:21.2 2:03.5 View workout
01/22/23 3006m 12:43.0 2:06.9 View workout
01/22/23 12:40.0 3,000m 2:06.6 View workout
01/20/23 30:00 7,444m 2:00.9 View workout
01/20/23 4:06 848m 2:25.1 View workout
01/17/23 23:37 3,692m 3:11.9 View workout
01/15/23 30:00 7,385m 2:01.8

Rowed on EXR: Charles River 2023-01-15

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01/14/23 4:09 844m 2:27.6

Rowed on EXR: Shark Attack

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01/12/23 3:29 703m 2:28.7

Rowed on EXR: Shark Attack

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01/12/23 2:58 448m 3:19.3

Rowed on EXR: Just Row

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01/11/23 v1000m/r...14 11,000m 2:06.7

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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01/11/23 5:30 1,114m 2:28.3

Rowed on EXR: Shark Attack

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01/11/23 2:28 349m 3:32.3

Rowed on EXR: Just Row

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01/11/23 9:45 1,718m 2:50.3

Rowed on EXR: Just Row

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01/10/23 31:55 5,515m 2:53.6

Rowed on EXR: Just Row

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01/08/23 12:03 2,334m 2:34.8 View workout