Alex Chapman

Log

Date Workout Score Ave Comments Action
06/23/23 v/4:25r...3 9,416m 2:07.4

POTOMAC

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06/21/23 v/0:39r...4 6,945m 2:07.0

IOWA

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06/20/23 v/6:00r...3 8,746m 2:03.4

OHAU

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06/19/23 v/8:44r...5 11,669m 2:03.4

AVON

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06/17/23 v/4:28r...2 9,604m 2:04.9

WHANGANUI

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06/16/23 v/13:30r...11 2,691m 1:51.4

WYE

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06/15/23 v/2:31r...3 9,493m 2:06.4

DEE

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06/13/23 v/3:25r...6 9,572m 2:05.3

CLYDE

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06/12/23 v/6:27r...5 6,029m 1:59.4

POWER PROGRESSION

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06/11/23 v/4:25r...5 9,158m 2:11.0

MERSEY

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06/10/23 v/4:25r...9 8,633m 2:05.1

DON

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06/09/23 v30:00/2:41r...1 7,245m 2:04.2

GROOVE ROW - SPECIAL EDITION

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06/07/23 25:45 25:45.9 2:08.8 View workout
06/06/23 v/1:08r...4 5,151m 2:01.6

TAFF

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06/05/23 v/5:32r...3 9,424m 2:07.3

NENE

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06/04/23 v/4:25r...2 4,751m 2:06.2

ISIS

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06/03/23 v20:01/4:01r...1 4,660m 2:08.8

20MIN ROW

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06/02/23 v/6:53r...10 3,475m 1:56.5

TOTAL 90

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06/01/23 5:01 1,187m 2:06.7 View workout
06/01/23 24:39.3 5,072m 2:25.8 View workout
05/22/23 v/3:58r...2 2,382m 2:08.6

STEADY THIRTY

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05/21/23 v1000m/2:01r...8 8,000m 2:04.7

GENOA

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05/09/23 v4:00/0:02r...12 7,071m 2:07.2 View workout
05/08/23 v/1:06r...2 0m

I GOT 5 ON IT

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05/07/23 v4:00/0:01r...12 7,132m 2:06.1

x2 10 (4/3/2/1)m

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