Alex Chapman v/6:00r...5 row
9,387
Meters
40:00.0
Time
2:07.8
Pace
616
Calories
138
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:28.2 |
| Overall Distance | 10,024 |
| Overall Time | 48:28.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 138 |
July 10, 2023 06:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,387 | 2:07.8 | 168 | 876 | 23 | 138 | |
| 21 | 112 | ||||||
| r: 6:00 | 609 | ||||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 20 | 136 | |
| r: 0:01 | 3 | ||||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 22 | 148 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 24 | 155 | |
| r: 0:00 | 3 | ||||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 26 | 158 | |
| r: 2:25 | 20 | ||||||
| r637 |
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Workout Graph
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CANNING