Alex Chapman

Log

Date Workout Score Ave Comments Action
12/20/22 v/3:57r...6 5,084m 1:58.0

THE REBOUND

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12/19/22 4:06 670m 3:04.1 View workout
12/19/22 3x10:00/0:30r 7,505m 1:59.9 View workout
12/18/22 v15:49/9:54r...1 3,526m 2:14.6

GROOVE ROW - SPECIAL EDITION

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12/17/22 5000m 21:56.5 2:11.6 View workout
12/16/22 v/0:37r...4 10,773m 2:05.3

AMSTEL

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12/15/22 v/2:24r...5 5,846m 2:03.1

POWER PROGRESSION

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12/14/22 v/7:16r...5 3,601m 2:10.9

POWER PROGRESSION

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12/13/22 v500m/r...2 5,500m 2:03.2 View workout
12/12/22 v/3:48r...3 4,903m 2:02.3

GROOVE ROW

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12/11/22 v/3:48r...3 4,893m 2:02.6

GROOVE ROW

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12/09/22 v4:00/r...4 2,425m 2:03.7 View workout
12/09/22 v4:00/r...3 2,223m 2:01.4

x2 10 (4/3/2/1)m

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12/08/22 v30:00/1:20r...1 7,318m 2:02.9

GROOVE ROW - SPECIAL EDITION

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12/07/22 v30:00/2:34r...1 7,139m 2:06.0

GROOVE ROW - SPECIAL EDITION

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12/06/22 24:08 5,504m 2:11.5 View workout
12/06/22 v20:00/2:39r...1 4,576m 2:11.1

DRIVE TIME

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12/05/22 5000m 19:58.1 1:59.8 View workout
12/04/22 v/0:38r...4 4,910m 2:05.2

YARRA

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12/03/22 4:30 1,087m 2:04.5 View workout
12/03/22 v2:30/0:30r...10 3,996m 3:07.6 View workout
12/02/22 5000m 20:20.4 2:02.0 View workout
12/01/22 5000m 20:47.8 2:04.7 View workout
11/13/22 v/6:33r...8 4,996m 2:00.0

SPEED BUMPS

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10/04/22 1911m 7:42.2 2:00.9 View workout