Alex Chapman v/6:58r...10 row
3,489
Meters
13:30.0
Time
1:56.0
Pace
247
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 15:28.4 |
| Overall Distance | 5,214 |
| Overall Time | 28:58.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 147 |
September 12, 2022 10:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,489 | 1:56.0 | 224 | 1070 | 24 | |
| 24 | ||||||
| r: 6:58 | 1,313 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 21 | |
| r: 0:47 | 82 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 22 | |
| r: 0:47 | 15 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:45 | 27 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:46 | 23 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:46 | 23 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 27 | |
| r: 0:45 | 26 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:46 | 39 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 22 | |
| r: 0:44 | 26 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:20 | 152 | |||||
| r1,725 |
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Workout Graph
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TOTAL 90