Alex Chapman v4:00/r...3 row
2,223
Meters
9:00.0
Time
2:01.4
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,223 |
| Overall Time | 9:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 157 |
December 09, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,223 | 2:01.4 | 195 | 972 | 22 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 20 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 |
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Workout Graph
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x2 10 (4/3/2/1)m