Alex Chapman v/3:56r...6 row
5,019
Meters
20:00.0
Time
1:59.5
Pace
357
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 10:26.5 |
| Overall Distance | 5,947 |
| Overall Time | 30:26.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 143 |
September 04, 2022 09:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 23 | |
| 23 | ||||||
| r: 3:56 | 541 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | |
| r: 1:01 | 124 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:01 | 91 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 23 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:25 | 21 | |||||
| r928 |
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Workout Graph
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THE REBOUND