Adam Benjamin
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/29/22 |
1:00:00 |
13,831m |
2:10.1 |
RowErg |
View workout
|
11/28/22 |
5x2000m/1:00r |
42:46.3 |
2:08.3 |
RowErg |
View workout
|
11/27/22 |
1:00:00 |
13,622m |
2:12.1 |
RowErg |
View workout
|
11/25/22 |
21097m |
1:34:54.4 |
2:14.9 |
RowErg |
View workout
|
11/21/22 |
21097m |
1:29:04.4 |
2:06.6 |
RowErg |
View workout
|
11/18/22 |
1:00:00 |
14,263m |
2:06.2 |
RowErg |
View workout
|
11/16/22 |
45:00 |
10,596m |
2:07.4 |
RowErg |
View workout
|
11/15/22 |
1:00:00 |
14,291m |
2:05.9 |
RowErg |
View workout
|
11/15/22 |
0:29 |
73m |
3:18.6 |
RowErg |
View workout
|
11/11/22 |
40:00 |
9,646m |
2:04.4 |
RowErg |
View workout
|
11/07/22 |
45:00 |
10,638m |
2:06.9 |
RowErg |
View workout
|
11/06/22 |
1:00:00 |
14,008m |
2:08.4 |
RowErg |
View workout
|
10/24/22 |
30:00 |
7,445m |
2:00.8 |
RowErg |
View workout
|
10/21/22 |
1:00:00 |
14,513m |
2:04.0 |
RowErg |
View workout
|
10/18/22 |
5x6:00/2:00r |
7,756m |
1:56.0 |
RowErg |
View workout
|
10/17/22 |
1:00:00 |
14,638m |
2:02.9 |
RowErg |
View workout
|
10/15/22 |
6x1000m/1:00r |
22:48.3 |
1:54.0 |
RowErg |
View workout
|
10/13/22 |
44:18 |
11,006m |
2:00.7 |
RowErg |
View workout
|
10/08/22 |
30:00 |
7,517m |
1:59.7 |
RowErg |
View workout
|
10/07/22 |
30:07 |
7,282m |
2:04.0 |
RowErg |
View workout
|
10/03/22 |
30:09 |
7,533m |
2:00.1 |
RowErg |
View workout
|
10/03/22 |
0:20 |
42m |
4:02.8 |
RowErg |
View workout
|
09/30/22 |
45:00 |
10,696m |
2:06.2 |
RowErg |
View workout
|
09/27/22 |
3x10:00/1:00r |
7,216m |
2:04.7 |
RowErg |
View workout
|
09/27/22 |
4:00 |
805m |
2:29.0 |
RowErg |
View workout
|