v100m/0:30r...19 row on January 08, 2023

Adam Benjamin v100m/0:30r...19 row

10,000

Meters

39:19.5

Time

1:57.9

Pace

669

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:19.5	10,000	1:57.9	213	1033	25
0:23.1	100	1:55.5	227	1081	26
r: 0:30	37
0:44.9	200	1:52.2	247	1151	28
r: 0:30	102
1:09.9	300	1:56.5	221	1061	26
r: 0:30	106
1:34.4	400	1:58.0	213	1033	25
r: 0:30	100
1:57.9	500	1:57.9	214	1034	25
r: 0:45	94
2:21.1	600	1:57.5	215	1040	25
r: 0:45	37
2:45.2	700	1:58.0	213	1033	25
r: 1:00	53
3:09.2	800	1:58.2	212	1028	25
r: 1:00	27
3:31.4	900	1:57.4	216	1043	25
r: 1:00	50
3:58.1	1,000	1:59.0	207	1013	26
r: 1:15	23
3:33.6	900	1:58.6	209	1020	25
r: 1:15	33
3:10.4	800	1:59.0	208	1014	25
r: 1:00	31
2:46.7	700	1:59.0	207	1013	26
r: 1:00	32
2:22.4	600	1:58.6	209	1020	25
r: 0:45	28
1:59.4	500	1:59.4	206	1007	25
r: 0:45	16
1:34.7	400	1:58.3	211	1026	25
r: 0:30	97
1:11.3	300	1:58.8	209	1017	24
r: 0:30	41
0:45.4	200	1:53.5	239	1123	26
r: 0:30	98
0:20.3	100	1:41.5	335	1451	32
r: 0:30	17
	r1,022

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