Adam Benjamin
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/26/23 |
1:24 |
336m |
2:05.0 |
RowErg |
View workout
|
11/24/23 |
10000m |
41:28.9 |
2:04.4 |
RowErg |
View workout
|
11/23/23 |
8x5:00/r |
9,669m |
2:04.1 |
RowErg |
View workout
|
11/21/23 |
30:00 |
7,027m |
2:08.0 |
RowErg |
View workout
|
11/19/23 |
12000m |
50:32.8 |
2:06.3 |
RowErg |
View workout
|
11/17/23 |
40:00 |
9,533m |
2:05.8 |
RowErg |
View workout
|
11/14/23 |
5x2500m/2:00r |
49:14.1 |
1:58.1 |
RowErg |
View workout
|
11/12/23 |
9x2:00/2:00r |
4,612m |
1:57.0 |
RowErg |
View workout
|
11/09/23 |
35:41 |
8,570m |
2:04.9 |
RowErg |
View workout
|
11/05/23 |
18x1:00/1:00r |
5,000m |
1:48.0 |
RowErg |
View workout
|
11/05/23 |
2:18 |
559m |
2:04.1 |
RowErg |
View workout
|
10/28/23 |
50:00 |
11,722m |
2:07.9 |
RowErg |
View workout
|
10/23/23 |
45:53 |
10,951m |
2:05.7 |
RowErg |
View workout
|
10/20/23 |
35:00 |
8,564m |
2:02.6 |
RowErg |
View workout
|
10/13/23 |
35:52 |
8,814m |
2:02.1 |
RowErg |
View workout
|
10/09/23 |
36:31 |
9,002m |
2:01.6 |
RowErg |
View workout
|
10/06/23 |
29:07 |
7,335m |
1:59.1 |
RowErg |
View workout
|
09/27/23 |
32:51 |
8,164m |
2:00.7 |
RowErg |
View workout
|
09/24/23 |
20:09 |
5,054m |
1:59.6 |
RowErg |
View workout
|
09/22/23 |
30:00 |
7,456m |
2:00.7 |
RowErg |
View workout
|
09/17/23 |
30:00 |
7,409m |
2:01.4 |
RowErg |
View workout
|
09/15/23 |
3:42 |
903m |
2:03.2 |
RowErg |
View workout
|
09/15/23 |
4:12 |
1,099m |
1:54.9 |
RowErg |
View workout
|
09/15/23 |
5:06 |
1,209m |
2:06.5 |
RowErg |
View workout
|
09/13/23 |
4:58 |
1,321m |
1:52.8 |
RowErg |
View workout
|