Adam Benjamin
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/26/23 |
v100m/0:30r...1 |
100m |
1:41.5 |
RowErg |
View workout
|
07/26/23 |
v100m/0:30r...19 |
10,000m |
1:47.7 |
RowErg |
View workout
|
07/22/23 |
30:09 |
7,281m |
2:04.2 |
RowErg |
View workout
|
07/20/23 |
25x200m/0:20r |
18:15.0 |
1:49.5 |
RowErg |
View workout
|
07/14/23 |
0:35 |
25m |
11:50.0 |
RowErg |
View workout
|
07/14/23 |
8000m |
31:56.7 |
1:59.7 |
RowErg |
View workout
|
07/03/23 |
30:09 |
7,305m |
2:03.8 |
RowErg |
View workout
|
06/30/23 |
30:09 |
7,413m |
2:02.0 |
RowErg |
View workout
|
06/23/23 |
21:27 |
5,016m |
2:08.3 |
RowErg |
View workout
|
04/10/23 |
45:00 |
10,823m |
2:04.7 |
RowErg |
View workout
|
04/09/23 |
v700m/1:10r...7 |
2,800m |
1:45.6 |
RowErg |
View workout
|
04/04/23 |
v700m/1:10r...7 |
2,800m |
1:48.5 |
RowErg |
View workout
|
04/04/23 |
30:00 |
7,117m |
2:06.4 |
RowErg |
View workout
|
03/26/23 |
4x1649m/2:30r |
25:08.5 |
1:54.3 |
RowErg |
View workout
|
03/25/23 |
30:00 |
7,190m |
2:05.1 |
RowErg |
View workout
|
03/20/23 |
15x1:00/1:00r |
4,300m |
1:44.6 |
RowErg |
View workout
|
03/20/23 |
2:07 |
511m |
2:04.5 |
RowErg |
View workout
|
03/13/23 |
30:11 |
7,235m |
2:05.1 |
RowErg |
View workout
|
03/09/23 |
30:08 |
7,133m |
2:06.7 |
RowErg |
View workout
|
03/03/23 |
45:00 |
10,788m |
2:05.1 |
RowErg |
View workout
|
02/27/23 |
6x1000m/2:00r |
22:20.2 |
1:51.6 |
RowErg |
View workout
|
02/27/23 |
1:07 |
256m |
2:11.0 |
RowErg |
View workout
|
02/26/23 |
33:14 |
8,013m |
2:04.4 |
RowErg |
View workout
|
02/21/23 |
10:06 |
2,435m |
2:04.4 |
RowErg |
View workout
|
02/21/23 |
10:05 |
2,442m |
2:03.9 |
RowErg |
View workout
|