Adam Benjamin
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/20/23 |
45:00 |
10,987m |
2:02.8 |
RowErg |
View workout
|
02/17/23 |
8000m |
32:52.7 |
2:03.2 |
RowErg |
View workout
|
02/14/23 |
45:00 |
10,518m |
2:08.3 |
RowErg |
View workout
|
02/13/23 |
1:00:00 |
14,538m |
2:03.8 |
RowErg |
View workout
|
02/06/23 |
1:00:00 |
14,183m |
2:06.9 |
RowErg |
View workout
|
02/05/23 |
45:24 |
10,600m |
2:08.5 |
RowErg |
View workout
|
01/24/23 |
v100m/0:30r...19 |
10,000m |
1:52.5 |
RowErg |
View workout
|
01/22/23 |
1:00:00 |
14,485m |
2:04.2 |
RowErg |
View workout
|
01/20/23 |
45:00 |
10,603m |
2:07.3 |
RowErg |
View workout
|
01/16/23 |
50:00 |
11,694m |
2:08.2 |
RowErg |
View workout
|
01/13/23 |
8000m |
33:32.9 |
2:05.8 |
RowErg |
View workout
|
01/08/23 |
v100m/0:30r...19 |
10,000m |
1:57.9 |
RowErg |
View workout
|
12/24/22 |
8215m |
38:54.0 |
2:22.0 |
RowErg |
View workout
|
12/24/22 |
56:29 |
12,987m |
2:10.4 |
RowErg |
View workout
|
12/23/22 |
17:02 |
4,071m |
2:05.5 |
RowErg |
View workout
|
12/19/22 |
30:00 |
7,536m |
1:59.4 |
RowErg |
View workout
|
12/18/22 |
34:31 |
8,058m |
2:08.5 |
RowErg |
View workout
|
12/14/22 |
10000m |
43:19.7 |
2:09.9 |
RowErg |
View workout
|
12/13/22 |
30:00 |
6,911m |
2:10.2 |
RowErg |
View workout
|
12/12/22 |
1:00:00 |
14,195m |
2:06.8 |
RowErg |
View workout
|
12/08/22 |
43:56 |
10,023m |
2:11.4 |
RowErg |
View workout
|
12/06/22 |
10000m |
42:21.9 |
2:07.0 |
RowErg |
View workout
|
12/05/22 |
1:00:00 |
13,877m |
2:09.7 |
RowErg |
View workout
|
12/02/22 |
1:00:00 |
13,725m |
2:11.1 |
RowErg |
View workout
|
11/30/22 |
21097m |
1:31:32.8 |
2:10.1 |
RowErg |
View workout
|