Adam Benjamin 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
450
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 127 |
March 25, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 19 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 19 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 20 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 20 |
| 12:00.0 | 472 | 2:07.1 | 170 | 886 | 20 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 19 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 19 |
| 18:00.0 | 486 | 2:03.4 | 186 | 940 | 19 |
| 20:00.0 | 490 | 2:02.4 | 191 | 956 | 19 |
| 22:00.0 | 481 | 2:04.7 | 180 | 920 | 20 |
| 24:00.0 | 473 | 2:06.8 | 171 | 890 | 18 |
| 26:00.0 | 471 | 2:07.3 | 169 | 882 | 18 |
| 28:00.0 | 468 | 2:08.2 | 166 | 871 | 19 |
| 30:00.0 | 482 | 2:04.4 | 181 | 924 | 20 |
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Workout Graph
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