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Adam Benjamin v100m/0:30r...19 row

10,000

Meters

37:31.0

Time

1:52.5

Pace

707

Calories

Rest Distance847
Rest Time14:30.0
Overall Distance10,847
Overall Time52:01.0
Average Watts245
Calories Per Hour1144
Stroke Rate27
Stroke Count1079
Drag Factor130

January 24, 2023 15:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Never again

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:31.0 10,000 1:52.5 245 1144 27
0:20.9 100 1:44.5 307 1355 32
r: 0:30 42
0:42.3 200 1:45.7 296 1318 30
r: 0:30 51
1:04.8 300 1:48.0 278 1256 30
r: 0:30 50
1:27.8 400 1:49.7 265 1211 29
r: 0:30 48
1:50.1 500 1:50.1 262 1202 29
r: 0:45 48
2:12.8 600 1:50.6 258 1188 27
r: 0:45 44
2:35.1 700 1:50.7 257 1185 27
r: 1:00 46
2:59.6 800 1:52.2 247 1151 27
r: 1:00 52
3:24.4 900 1:53.5 239 1122 27
r: 1:00 37
3:48.3 1,000 1:54.1 235 1109 27
r: 1:15 36
3:26.5 900 1:54.7 232 1097 26
r: 1:15 45
3:05.0 800 1:55.6 226 1079 26
r: 1:00 47
2:40.8 700 1:54.8 231 1094 26
r: 1:00 47
2:17.1 600 1:54.2 235 1107 26
r: 0:45 49
1:54.3 500 1:54.3 234 1106 26
r: 0:45 48
1:31.0 400 1:53.7 238 1118 26
r: 0:30 47
1:06.7 300 1:51.1 255 1176 26
r: 0:30 48
0:43.1 200 1:47.7 280 1262 28
r: 0:30 40
0:20.5 100 1:42.5 325 1418 32
r: 0:30 22
r847

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