Adam Hegstrom
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/02/22 | 12x200m/1:00r | 8:15.7 | 1:43.2 | RowErg | View workout | |
| 12/26/21 | 3000m | 12:45.3 | 2:07.5 | RowErg | View workout | |
| 12/26/21 | 1000m | 3:18.0 | 1:39.0 | RowErg | View workout | |
| 12/26/21 | 2000m | 8:53.4 | 2:13.3 | RowErg | View workout | |
| 12/25/21 | 2000m | 9:22.7 | 2:20.6 | RowErg | View workout | |
| 12/25/21 | 5000m | 18:37.9 | 1:51.7 | RowErg | View workout | |
| 12/25/21 | 2000m | 9:43.8 | 2:25.9 | RowErg | View workout | |
| 12/19/21 | 3040m | 13:11.3 | 2:10.1 | RowErg | View workout | |
| 12/19/21 | 10000m | 39:47.7 | 1:59.3 | RowErg | View workout | |
| 12/18/21 | 10000m | 42:08.9 | 2:06.4 | RowErg | View workout | |
| 12/18/21 | 10000m | 42:21.0 | 2:07.0 | RowErg | View workout | |
| 12/15/21 | 30:00 | 7,399m | 2:01.6 | RowErg | View workout | |
| 12/14/21 | 30:00 | 7,454m | 2:00.7 | RowErg | View workout | |
| 12/12/21 | 5000m | 21:14.5 | 2:07.4 | RowErg | View workout | |
| 12/12/21 | 10000m | 43:54.1 | 2:11.7 | RowErg | View workout | |
| 12/11/21 | 15000m | 1:10:50.2 | 2:21.6 | RowErg | View workout | |
| 12/09/21 | 5000m | 20:53.1 | 2:05.3 | RowErg | View workout | |
| 12/08/21 | 10000m | 44:11.4 | 2:12.5 | RowErg | View workout | |
| 12/05/21 | 1000m | 3:54.8 | 1:57.4 | RowErg | View workout | |
| 12/05/21 | 5000m | 21:50.1 | 2:11.0 | RowErg | View workout | |
| 12/05/21 | 1:00:00 | 14,021m | 2:08.3 | RowErg | View workout | |
| 12/04/21 | 5000m | 21:32.9 | 2:09.2 | RowErg | View workout | |
| 12/03/21 | 5000m | 19:08.6 | 1:54.8 | RowErg | View workout | |
| 12/02/21 | 30:00 | 7,539m | 1:59.3 | RowErg | View workout | |
| 11/28/21 | 2500m | 9:54.2 | 1:58.8 | RowErg | View workout |