Adam Hegstrom 3040m row
3,040
Meters
13:11.3
Time
2:10.1
Pace
184
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 69 |
December 19, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.3 | 3,040 | 2:10.1 | 159 | 846 | 21 |
| 3:03.0 | 700 | 2:10.7 | 157 | 839 | 23 |
| 3:04.0 | 1,400 | 2:11.4 | 154 | 830 | 23 |
| 3:03.3 | 2,100 | 2:10.9 | 156 | 836 | 22 |
| 3:01.2 | 2,800 | 2:09.4 | 161 | 855 | 21 |
| 0:59.8 | 3,040 | 2:04.5 | 181 | 922 | 14 |
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Workout Graph
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