Concept2 Logbook | Log for Johan Barelds

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Johan Barelds

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/23	4x750m/2:00r	12:59.2	2:09.8	RowErg	Short - 4 x 750m / 2 min easy - Row app.erg.zone/w/sG3_j6vpQXWigpCM2p5bsg…	View workout
04/10/23	v500m/r...12	4,375m	2:06.6	RowErg	Short - 6 x 500m / 1 min easy Row six 500 meter pieces. Row for one minute at light pressure between each 500. View workout
02/23/23	5000m	21:00.3	2:06.0	RowErg	Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - Row app.erg.zon…	View workout
01/26/23	5000m	20:34.5	2:03.4	RowErg	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row app.erg.zon…	View workout
01/23/23	6000m	24:41.8	2:03.4	RowErg	Short - 12 x 250m / 250m easy - Row app.erg.zone/w/uf7BVarXTjevs5UyVtgryQ…	View workout
01/23/23	79m	1:22.6	8:42.7	RowErg	Short - 12 x 250m / 250m easy - Row app.erg.zone/w/uf7BVarXTjevs5UyVtgryQ…	View workout
01/21/23	28:00	6,730m	2:04.8	RowErg	Medium - 28 minutes with rate increase - Row app.erg.zone/w/ZnUxHrGHRHmh-KeJO…	View workout
01/21/23	2:45	553m	2:29.2	RowErg	Medium - 28 minutes with rate increase - Row app.erg.zone/w/ZnUxHrGHRHmh-KeJO…	View workout
01/18/23	5000m	21:35.6	2:09.5	RowErg	Just 5km app.erg.zone	View workout
01/11/23	5000m	21:45.6	2:10.5	RowErg	Just 5km app.erg.zone	View workout
01/03/23	v8:00/3:00r...4	4,820m	2:04.4	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/U2aE4sr2TGerQa…	View workout
12/29/22	5000m	20:43.8	2:04.3	RowErg	Just 5km app.erg.zone	View workout
12/22/22	12x250m/0:45r	11:22.1	1:53.6	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/ZS7MVjcgSSqLbxEQEvSvbg…	View workout
12/19/22	v500m/r...10	4,723m	2:07.4	RowErg	WOD - 5 x 500m / 2 min easy Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces) Hon…	View workout
11/28/22	v500m/r...12	4,389m	2:08.5	RowErg	Short - 6 x 500m / 1 min easy Row six 500 meter pieces. Row for one minute at light pressure between each 500. View workout
11/27/22	v500m/r...10	4,486m	2:10.3	RowErg	WOD - 5 x 500m / 2 min easy Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces) Hon…	View workout
11/21/22	5000m	19:45.4	1:58.5	RowErg	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row erg.zone	View workout
11/17/22	v750m/r...10	6,074m	2:09.0	RowErg	WOD - 5 x 750m / 2 min easy Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces) Hon…	View workout
11/17/22	113m	1:15.7	5:34.9	RowErg	WOD - 5 x 750m / 2 min easy Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces) Hon…	View workout
11/14/22	v2:00/2:00r...5	3,679m	1:54.1	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row erg.zone	View workout
11/14/22	0:29	110m	2:13.1	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row erg.zone	View workout
11/14/22	1:10	183m	3:12.6	RowErg	Medium - 4 x 6 min / 3 min easy - Row erg.zone	View workout
11/14/22	5:33	1,321m	2:06.1	RowErg	Medium - 4 x 6 min / 3 min easy - Row erg.zone	View workout
11/10/22	v6:00/r...8	6,472m	2:09.7	RowErg	Medium - 4 x 6 min / 1 min easy Row four 6 minute pieces. Row for one minute at light pressure between each piece. View workout
11/03/22	8x25c/1:00r	10:57.4	1:56.5	RowErg	WOD - 8 X 25 Cals with 1 minute easy - Row erg.zone	View workout

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