Johan Barelds 8x2:00/1:00r row
4,096
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
147
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 133 |
April 17, 2023 15:49:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,096 | 1:57.1 | 217 | 1048 | 28 | 147 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 132 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 139 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 142 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 153 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 152 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 152 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 154 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 154 |
| r1,557 |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/S7ZqCj68SU-Hgxwze5iCxg