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Log

Date Workout Score Ave Comments Action
03/18/24 36:44 8,856m 2:04.4

Rowed on EXR: Henley Loop 2024-03-18

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03/15/24 30:08 6,936m 2:10.3

Rowed on EXR: Below Boston 2024-03-15

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03/01/24 30:05 7,218m 2:05.0

Rowed on EXR: Sewer Shortcut 2024-03-01

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02/26/24 v5:00/r...6 3,371m 2:14.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/23/24 31:19 7,036m 2:13.5

Rowed on EXR: Full Circle 2024-02-23

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02/19/24 v5:00/r...14 11,690m 2:08.3

Rowed on EXR: Ramp Training - Ramp Training

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02/16/24 v5:00/r...17 6,541m 2:08.4

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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02/12/24 v5:00/r...14 8,928m 2:14.4

Rowed on EXR: Endurance Dash - Endurance Dash

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02/09/24 35:26 8,148m 2:10.4

Rowed on EXR: Cliff Course 2024-02-09

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02/05/24 v1000m/r...7 7,000m 2:10.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/02/24 v1000m/r...7 7,000m 2:12.1

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/02/24 v191m/r...1 191m 2:19.2

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/02/24 v371m/r...1 371m 2:19.8

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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01/29/24 v10:00/r...6 7,553m 2:09.0

Rowed on EXR: Above and Below 1 - Above and Below 1

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01/26/24 v10:00/r...14 10,783m 2:05.1

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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01/22/24 v10:00/r...6 7,711m 2:06.4

Rowed on EXR: Above and Below 1 - Above and Below 1

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01/18/24 v2:30/r...15 6,583m 2:07.6

Rowed on EXR: Power Pyramid - Power Pyramid

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01/15/24 30:07 6,919m 2:10.5

Rowed on EXR: Sewer Shortcut 2024-01-15

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01/11/24 16:22 3,775m 2:10.0

Rowed on EXR: Shark Attack

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01/08/24 35:31 8,116m 2:11.3

Rowed on EXR: Castle Loop 2024-01-08

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01/04/24 v2:00/r...20 6,963m 2:09.1

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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01/01/24 v1000m/r...7 7,000m 2:10.4

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/26/23 35:13 8,017m 2:11.8

Rowed on EXR: Row in the Snow 1

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12/22/23 45:32 10,330m 2:12.2

Rowed on EXR: Watermill Wanderlust 2023-12-22

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12/20/23 v1000m/r...7 8,000m 2:09.9

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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