Concept2 Logbook | Log for Johan Barelds

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Johan Barelds

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/22	4x1000m/1:00r	16:07.9	2:00.9	RowErg	Short - 4 x 1000m / 1 min easy - Row erg.zone	View workout
10/27/22	30:10.5	6,970m	2:09.8	RowErg	Via TrainerDay	View workout
10/22/22	v500m/r...12	4,253m	2:03.5	RowErg	Short - 6 x 500m / 1 min easy Row six 500 meter pieces. Row for one minute at light pressure between each 500. View workout
10/19/22	5000m	19:24.9	1:56.4	RowErg	Just 5km erg.zone	View workout
10/03/22	5000m	19:36.5	1:57.6	RowErg	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 Row for a total of 5000 meters at a sustainable intensity, varying your s…	View workout
09/24/22	5000m	20:06.5	2:00.6	RowErg	Just 5km erg.zone	View workout
09/14/22	20:03.0	4,786m	2:05.6	RowErg		View workout
09/12/22	v3:00/r...10	5,878m	2:07.5	RowErg	Short - 5 x 3 min / 2 min easy Row five 3 minute pieces. Row for two minutes at light pressure between each piece. View workout
09/05/22	5000m	20:03.3	2:00.3	RowErg	Just 5km erg.zone	View workout
09/03/22	v1000m/r...8	5,587m	2:08.4	RowErg	Short - 4 x 1000m / 2 min easy Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000. View workout
09/03/22	v1000m/r...2	999m	2:05.0	RowErg	Short - 4 x 1000m / 2 min easy Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000. View workout
08/29/22	20:00	4,921m	2:01.9	RowErg	Short - 20 minutes - Row erg.zone	View workout
08/25/22	v6:00/r...8	6,849m	2:02.6	RowErg	Medium - 4 x 6 min / 1 min easy Row four 6 minute pieces. Row for one minute at light pressure between each piece. View workout
08/23/22	4x1000m/0:30r	16:28.1	2:03.5	RowErg	Test workout 4 x (1000m/r1:00min). The test is to see if the distance covered during the rests are added to the total rowing dist…	View workout
08/22/22	20:00	4,717m	2:07.1	RowErg	Short - 10 x 1 min / 1 min easy Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly i…	View workout
08/15/22	10000m	39:58.6	1:59.9	RowErg	WOD - 10,000 meter time trial - Row erg.zone	View workout
08/13/22	v1000m/r...8	5,628m	2:10.9	RowErg	Short - 4 x 1000m / 2 min easy Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000. View workout
08/10/22	v1000m/r...8	5,610m	2:15.6	RowErg	Short - 4 x 1000m / 2 min easy Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000. View workout
08/08/22	5000m	21:35.8	2:09.5	RowErg	Just 5km erg.zone	View workout
08/06/22	v2:00/r...15	6,423m	2:06.1	RowErg	Short - 3 x 6 min with Level Change Pre-set the monitor for a work time of 6:00 and a rest time of 3:00. Let your stroke rate vary as…	View workout
08/03/22	v1500m/r...6	5,758m	2:05.3	RowErg	Medium - 3 x 1500m / 2 min easy Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500. View workout
08/01/22	v1000m/r...8	5,704m	2:03.6	RowErg	Short - 4 x 1000m / 2 min easy Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000. View workout
07/29/22	v500m/r...9	4,922m	2:06.2	RowErg	Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four…	View workout
07/27/22	v750m/r...8	4,672m	2:10.6	RowErg	Short - 4 x 750m / 2 min easy Row four 750 meter pieces. Row for two minutes at light pressure between each 750. View workout
07/18/22	5000m	21:01.7	2:06.1	RowErg		View workout

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