Johan Barelds v6:00/r...8 row
6,849
Meters
28:00.0
Time
2:02.6
Pace
449
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,849 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 128 |
August 25, 2022 12:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,849 | 2:02.6 | 190 | 952 | 23 | 153 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 | 149 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 121 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 24 | 158 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 126 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 23 | 161 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 129 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 22 | 164 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 137 |
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Workout Graph
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Medium - 4 x 6 min / 1 min easy
Row four 6 minute pieces. Row for one minute at light pressure between each piece.
erg.zone