Concept2 Logbook | Log for Johan Barelds

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Johan Barelds

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/22	5000m	21:11.1	2:07.1	RowErg	Just 5km split up in 5 intervals of 1km	View workout
03/28/22	v8:00/r...8	8,504m	2:06.9	RowErg	Row four 8 minute pieces. Row for two minutes at light pressure between each piece.	View workout
03/26/22	v2:00/r...16	5,614m	2:08.2	RowErg	Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.	View workout
03/24/22	v1000m/r...9	5,494m	2:09.5	RowErg	Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.	View workout
03/23/22	5000m	22:46.1	2:16.6	RowErg	Just 5km split up in 5 intervals of 1km	View workout
03/20/22	v1000m/r...8	4,698m	2:16.6	RowErg	Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.	View workout
03/17/22	v500m/r...10	3,467m	2:08.3	RowErg		View workout
03/15/22	v500m/r...10	3,539m	2:11.5	RowErg		View workout
02/28/22	5000m	20:22.5	2:02.2	RowErg	Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 28 spm, 1000 meters @ 2…	View workout
02/26/22	v2000m/r...4	5,756m	2:06.6	RowErg	Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.	View workout
02/23/22	v3:00/r...8	4,798m	2:05.0	RowErg	Row four 3 minute pieces. Row for two minutes at light pressure between each piece.	View workout
02/20/22	v1000m/r...8	4,745m	2:05.8	RowErg	Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.	View workout
02/12/22	5179m	20:01.9	1:56.0	RowErg	Workout #4/4	View workout
02/09/22	25:00	5,845m	2:08.3	RowErg		View workout
02/07/22	v1000m/r...8	4,768m	2:04.2	RowErg	Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.	View workout
02/05/22	v5:00/3:00r...2	5,179m	1:55.8	RowErg		View workout
02/02/22	v1000m/r...10	5,740m	2:03.8	RowErg	Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meter…	View workout
02/02/22	481m	1:57.3	2:01.9	RowErg	Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meter…	View workout
01/31/22	20:00	4,685m	2:08.0	RowErg		View workout
01/29/22	v0:20/0:20r...22	2,081m	1:45.7	RowErg		View workout
01/26/22	20:00	4,711m	2:07.3	RowErg		View workout
01/26/22	1:16	296m	2:08.3	RowErg		View workout
01/24/22	20:00	4,857m	2:03.5	RowErg	Row twenty 30 second all-out bursts with 30 seconds of light rowing in between. If you have a lot of rowing experience, you may want to r…	View workout
01/22/22	20:00	4,999m	2:00.0	RowErg		View workout
01/21/22	v2100m/1:01r...3	4,500m	1:53.5	RowErg		View workout

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