Johan Barelds

Log

Date Workout Score Ave Comments Action
10/02/21 1500m 6:20.8 2:06.9

1,5k by KREW/LiveRowing

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10/01/21 1500m 6:37.5 2:12.5 View workout
09/30/21 1000m 4:36.8 2:18.4

1000 meter time trial by KREW/LiveRowing

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09/29/21 1000m 4:15.7 2:07.8

1000 meter time trial by KREW/LiveRowing

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09/28/21 1000m 4:27.1 2:13.5

1000 meter time trial by KREW/LiveRowing

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09/27/21 1000m 4:33.8 2:16.9

1000 meter time trial by KREW/LiveRowing

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09/26/21 1000m 4:22.9 2:11.4

1000 meter time trial by KREW/LiveRowing

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09/25/21 1000m 4:39.2 2:19.6

1000 meter time trial by KREW/LiveRowing

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09/24/21 1000m 5:03.0 2:31.5

1000 meter time trial by KREW/LiveRowing

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09/23/21 1000m 5:17.7 2:38.8

1000 meter time trial by KREW/LiveRowing

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09/18/21 7:16 1,421m 2:33.4 View workout
09/16/21 v1000m/1:00r...5 5,000m 2:15.2

5 x 1000m / 1 min easy by KREW/LiveRowing

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09/13/21 v1000m/r...8 7,000m 2:14.6 View workout
09/11/21 v5:00/r...9 5,798m 2:09.3 View workout
07/26/21 v5:00/3:00r...3 3,717m 2:01.0

3 x 5 min / 3 min easy by KREW/LiveRowing

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07/23/21 v250m/0:45r...12 3,000m 1:54.1

12 x 250m / 45 sec easy by KREW/LiveRowing

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07/21/21 v2:00/1:00r...8 4,021m 1:59.3

8 x 2 min @ 28 spm / 1 min easy by KREW/LiveRowing

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07/19/21 v500m/2:00r...5 2,500m 2:02.4

5 x 500m / 2 min easy by KREW/LiveRowing

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06/18/21 23:10 5,018m 2:18.5 View workout
06/02/21 v1000m/1:00r...5 5,000m 2:04.0

5 x 1000m / 1 min easy by KREW/LiveRowing

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05/31/21 20:00 4,857m 2:03.5

20 minutes by KREW/LiveRowing

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05/26/21 5000m 21:19.6 2:07.9

5,000M by KREW/LiveRowing

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05/23/21 v1500m/2:00r...3 4,500m 2:02.5

3 x 1500m / 2 min easy by KREW/LiveRowing

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05/18/21 30:00 6,646m 2:15.4

30 Min by KREW/LiveRowing

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05/16/21 1983m 9:23.2 2:22.0

5000m with rate changes every 1000m: 25-22-25-28-25 by KREW/LiveRowing

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