Johan Barelds v500m/2:00r...5 row
2,500
Meters
10:12.0
Time
2:02.4
Pace
162
Calories
118
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 18:12.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 121 |
July 19, 2021 12:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.0 | 2,500 | 2:02.4 | 191 | 956 | 25 | 118 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | 103 | |
| r: 2:00 | 384 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 122 | |
| r: 2:00 | 338 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 115 | |
| r: 2:00 | 345 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 123 | |
| r: 2:00 | 323 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | 133 | |
| r1,390 |
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Workout Graph
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5 x 500m / 2 min easy by KREW/LiveRowing