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Johan Barelds v500m/r...12 row

4,253

Meters

17:30.5

Time

2:03.5

Pace

274

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,253
Overall Time17:30.5
Average Watts186
Calories Per Hour939
Stroke Rate23
Stroke Count407
Drag Factor130

October 22, 2022 16:57:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.5 4,253 2:03.5 186 939 23 143
1:56.0 500 1:56.0 224 1071 25 134
1:00.0 224 2:13.9 146 801 23 128
1:55.2 500 1:55.2 229 1087 23 145
1:00.0 211 2:22.1 122 719 22 126
1:54.1 500 1:54.1 236 1110 24 151
1:00.0 208 2:24.2 117 701 22 132
1:53.3 500 1:53.3 241 1128 24 156
1:00.0 206 2:25.6 113 690 22 136
1:56.7 500 1:56.7 220 1057 23 155
1:00.0 206 2:25.6 113 690 22 135
1:55.2 500 1:55.2 229 1087 24 157
1:00.0 201 2:29.2 105 662 22 138

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Workout Graph

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