Johan Barelds v10:00/r...14 row
10,783
Meters
45:00.0
Time
2:05.1
Pace
709
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,783 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 0 |
January 26, 2024 13:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,783 | 2:05.1 | 178 | 913 | 23 | 141 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 22 | 128 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 152 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 132 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 157 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 138 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 158 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 139 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 146 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 161 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 140 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 162 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 141 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 163 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 145 |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max