Johan Barelds v500m/r...12 row
4,389
Meters
18:48.5
Time
2:08.5
Pace
265
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,389 |
| Overall Time | 18:48.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 131 |
November 28, 2022 21:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 4,389 | 2:08.5 | 165 | 866 | 21 | 128 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | 120 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 119 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | 131 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 133 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 131 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 127 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 138 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 129 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 128 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 124 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | 129 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 123 |
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Workout Graph
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Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
erg.zone