F G Paul Clark
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/14/22 |
1000m |
4:42.2 |
2:21.1 |
RowErg |
View workout
|
12/13/22 |
1000m |
4:29.1 |
2:14.5 |
RowErg |
View workout
|
12/13/22 |
v500m/2:00r...8 |
4,000m |
2:12.3 |
RowErg |
View workout
|
12/13/22 |
1000m |
4:45.6 |
2:22.8 |
RowErg |
View workout
|
12/12/22 |
1000m |
4:31.2 |
2:15.6 |
RowErg |
View workout
|
12/12/22 |
v3:00/2:00r...6 |
4,232m |
2:07.5 |
RowErg |
View workout
|
12/12/22 |
1000m |
4:39.0 |
2:19.5 |
RowErg |
View workout
|
12/10/22 |
v1000m/2:00r...6 |
6,000m |
2:07.0 |
RowErg |
View workout
|
12/10/22 |
500m |
2:15.3 |
2:15.3 |
RowErg |
View workout
|
12/09/22 |
1000m |
4:38.6 |
2:19.3 |
RowErg |
View workout
|
12/09/22 |
6x3:00/1:00r |
4,197m |
2:08.6 |
RowErg |
View workout
|
12/09/22 |
1000m |
4:37.4 |
2:18.7 |
RowErg |
View workout
|
12/05/22 |
v2000m/3:00r...4 |
5,000m |
2:05.9 |
RowErg |
View workout
|
12/05/22 |
1000m |
4:24.6 |
2:12.3 |
RowErg |
View workout
|
12/04/22 |
10x500m/1:00r |
20:35.7 |
2:03.5 |
RowErg |
View workout
|
12/04/22 |
1000m |
7:31.1 |
3:45.5 |
RowErg |
View workout
|
12/03/22 |
1000m |
4:40.3 |
2:20.1 |
RowErg |
View workout
|
12/03/22 |
v2:30/0:30r...10 |
5,946m |
2:06.1 |
RowErg |
View workout
|
12/03/22 |
4:30 |
1,011m |
2:13.8 |
RowErg |
View workout
|
12/02/22 |
v6:00/3:00r...4 |
5,790m |
2:04.3 |
RowErg |
View workout
|
12/02/22 |
1000m |
4:13.3 |
2:06.6 |
RowErg |
View workout
|
11/30/22 |
1000m |
4:15.2 |
2:07.6 |
RowErg |
View workout
|
11/30/22 |
2x3:00/2:00r |
1,463m |
2:03.0 |
RowErg |
View workout
|
11/30/22 |
4x3:00/2:00r |
2,901m |
2:04.0 |
RowErg |
View workout
|
11/30/22 |
4:25.0 |
1,000m |
2:12.5 |
RowErg |
View workout
|