F G Paul Clark v1:00/2:00r...5 row
3,201
Meters
13:00.0
Time
2:01.8
Pace
207
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 108 |
January 10, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,201 | 2:01.8 | 194 | 966 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 229 | |||||
| r1,520 |
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Workout Graph
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