F G Paul Clark
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/02/24 |
4:30 |
1,021m |
2:12.2 |
RowErg |
View workout
|
01/01/24 |
8x1:30/1:00r |
2,912m |
2:03.6 |
RowErg |
View workout
|
01/01/24 |
4:39 |
1,046m |
2:13.4 |
RowErg |
View workout
|
12/30/23 |
10x250m/1:15r |
10:14.6 |
2:02.9 |
RowErg |
View workout
|
12/30/23 |
4:36 |
1,029m |
2:14.4 |
RowErg |
View workout
|
12/29/23 |
8x1:00/1:00r |
1,907m |
2:05.8 |
RowErg |
View workout
|
12/29/23 |
4:38 |
1,016m |
2:16.9 |
RowErg |
View workout
|
11/29/23 |
7x500m/2:00r |
14:08.7 |
2:01.2 |
RowErg |
View workout
|
11/29/23 |
4:47 |
1,061m |
2:15.2 |
RowErg |
View workout
|
11/27/23 |
15x1:00/1:00r |
3,795m |
1:58.5 |
RowErg |
View workout
|
11/27/23 |
4:47 |
1,073m |
2:13.7 |
RowErg |
View workout
|
11/24/23 |
v1:00/2:00r...7 |
3,922m |
2:02.3 |
RowErg |
View workout
|
11/24/23 |
4:30 |
1,025m |
2:12.0 |
RowErg |
View workout
|
11/22/23 |
8x500m/2:00r |
16:07.9 |
2:00.9 |
RowErg |
View workout
|
11/22/23 |
4:38 |
1,050m |
2:12.3 |
RowErg |
View workout
|
11/20/23 |
13x1:00/1:00r |
3,307m |
1:57.9 |
RowErg |
View workout
|
11/20/23 |
4:35 |
1,059m |
2:09.9 |
RowErg |
View workout
|
11/18/23 |
8x500m/2:00r |
16:17.4 |
2:02.1 |
RowErg |
View workout
|
11/18/23 |
4:40 |
1,032m |
2:15.8 |
RowErg |
View workout
|
11/15/23 |
4:28 |
1,032m |
2:09.8 |
RowErg |
View workout
|
11/15/23 |
v20c/0:20r...10 |
2,966m |
1:59.5 |
RowErg |
View workout
|
11/15/23 |
4:23 |
1,019m |
2:09.2 |
RowErg |
View workout
|
11/11/23 |
v1:00/1:00r...10 |
3,730m |
2:01.0 |
RowErg |
View workout
|
11/11/23 |
4:30 |
1,029m |
2:11.2 |
RowErg |
View workout
|
11/09/23 |
18x1:00/1:00r |
3,868m |
2:19.6 |
RowErg |
View workout
|