F G Paul Clark v1:00/1:00r...7 row
2,438
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 86 |
March 05, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 123 | |||||
| r793 |
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Workout Graph
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