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F G Paul Clark v0:45/0:45r...20 row

3,851

Meters

15:00.0

Time

1:56.8

Pace

256

Calories

Rest Distance1,877
Rest Time15:00.0
Overall Distance5,728
Overall Time30:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate28
Stroke Count659
Drag Factor87

February 13, 2024 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,851 1:56.8 219 1054 28
0:45.0 156 2:24.2 117 701 25
r: 0:45 117
0:45.0 179 2:05.6 176 906 27
r: 0:45 99
0:45.0 184 2:02.2 191 958 28
r: 0:45 107
0:45.0 186 2:00.9 198 980 28
r: 0:45 82
0:45.0 190 1:58.4 211 1025 28
r: 0:45 111
0:45.0 190 1:58.4 211 1025 28
r: 0:45 92
0:45.0 192 1:57.1 217 1048 28
r: 0:45 84
0:45.0 192 1:57.1 217 1048 28
r: 0:45 93
0:45.0 194 1:55.9 224 1072 29
r: 0:45 92
0:45.0 194 1:55.9 224 1072 28
r: 0:45 84
0:45.0 197 1:54.2 235 1108 28
r: 0:45 113
0:45.0 198 1:53.6 239 1120 29
r: 0:45 89
0:45.0 199 1:53.0 242 1133 29
r: 0:45 82
0:45.0 200 1:52.5 246 1146 29
r: 0:45 86
0:45.0 201 1:51.9 250 1158 29
r: 0:45 92
0:45.0 200 1:52.5 246 1146 29
r: 0:45 81
0:45.0 201 1:51.9 250 1158 29
r: 0:45 76
0:45.0 200 1:52.5 246 1146 29
r: 0:45 89
0:45.0 200 1:52.5 246 1146 29
r: 0:45 73
0:45.0 199 1:53.0 242 1133 29
r: 0:45 135
r1,877

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Workout Graph

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