板凳不高 .

Log

Date Workout Score Ave Comments Action
05/03/22 3:48 830m 2:17.5 View workout
05/03/22 3:30 800m 2:11.6 View workout
05/03/22 v10:00/r...2 4,993m 2:09.8

30mins Power by KREW/LiveRowing

View workout
05/03/22 v10:00/r...3 4,993m 2:09.8 View workout
05/01/22 v10:00/r...2 5,896m 2:07.8

30mins Power by KREW/LiveRowing

View workout
05/01/22 v10:00/r...3 5,896m 2:07.8 View workout
04/28/22 26:19 6,108m 2:09.2

30mins Aerobic High Intensity R19 by KREW/LiveRowing

View workout
04/28/22 26:19 6,108m 2:09.2 View workout
04/27/22 22:06 5,179m 2:08.0

30mins Aerobic High Intensity R19 by KREW/LiveRowing

View workout
04/27/22 22:06 5,179m 2:08.0 View workout
04/26/22 6:35 1,501m 2:11.8 View workout
04/26/22 4:24 1,035m 2:07.7 View workout
04/26/22 2:15 510m 2:13.2 View workout
04/26/22 5:57 1,273m 2:20.4 View workout
04/24/22 2000m 11:19.9 2:49.9 View workout
04/24/22 v2000m/1:00r...2 4,540m 2:09.8

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

View workout
04/24/22 v2000m/1:00r...3 4,540m 2:09.8 View workout
04/23/22 6:49 1,244m 2:44.4 View workout
04/23/22 v2000m/1:00r...2 4,000m 2:34.3

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

View workout
04/23/22 v2000m/1:00r...2 4,000m 2:34.3 View workout
04/23/22 1792m 8:21.7 2:19.9

5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing

View workout
04/23/22 8:21 1,792m 2:19.9 View workout
04/23/22 1:15 21m 30:02.3 View workout
04/23/22 1:30 341m 2:12.8 View workout
04/22/22 5:24 1,013m 2:40.3

20 minutes by KREW/LiveRowing

View workout