板凳不高 . v10:00/r...2 row
3,004
Meters
13:11.2
Time
2:11.6
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,004 |
| Overall Time | 13:11.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
May 19, 2022 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.2 | 3,004 | 2:11.6 | 153 | 827 | 19 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 19 |
| 3:11.2 | 732 | 2:10.6 | 157 | 840 | 19 |