板凳不高 . v10:00/r...2 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,601 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
May 25, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 18 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 18 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 19 |