Marissa OConnor

Log

Date Workout Score Ave Comments Action
06/26/23 v2000m/3:00r...3 2,795m 2:38.2

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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06/22/23 v750m/3:06r...3 2,250m 2:16.3

SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw

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06/22/23 v500m/r...9 2,204m 2:30.1

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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06/21/23 v2:00/r...13 3,151m 3:10.4

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09k…

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06/16/23 34:01 4,403m 3:51.8

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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06/16/23 5:40 460m 6:10.4

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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06/15/23 v0:30/r...39 3,499m 2:19.3

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

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06/15/23 v500m/r...4 1,222m 2:37.7

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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06/14/23 v2:00/r...17 4,430m 2:48.7

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09k…

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06/12/23 v500m/3:00r...9 4,500m 2:26.9

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

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06/12/23 v500m/r...4 1,219m 2:33.5

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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06/08/23 v1:00/1:02r...18 3,830m 2:20.9

POWER #12 Low-Mid-Highs - Live2Row IRC
app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA<…

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06/08/23 v500m/r...4 1,228m 2:29.6

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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06/05/23 v2000m/3:00r...5 7,000m 2:49.3

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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06/02/23 35:03 4,956m 3:32.2

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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06/02/23 7:48 1,410m 2:45.9

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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06/01/23 5x3:00/0:45r 2,130m 2:58.7

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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05/31/23 v1:00/1:02r...16 3,253m 2:27.5

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
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05/31/23 v500m/r...4 1,218m 2:38.7

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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05/30/23 33:13 5,337m 3:06.7

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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05/30/23 10:09 1,772m 2:51.9

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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05/29/23 v0:30/r...48 4,361m 2:17.5

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

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05/29/23 v500m/r...4 1,224m 2:34.6

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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05/25/23 v0:30/r...36 3,124m 2:24.0

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

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05/25/23 v500m/r...5 1,220m 2:39.3

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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