Marissa OConnor

Log

Date Workout Score Ave Comments Action
01/25/24 16:34 1,928m 4:17.7

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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01/21/24 34:41 5,226m 3:19.1

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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01/21/24 10:35 1,557m 3:24.1

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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01/20/24 34:29 5,423m 3:10.7

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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01/20/24 12:26 1,582m 3:55.9

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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01/15/24 34:01 5,004m 3:23.9

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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01/15/24 8:51 1,510m 2:55.8

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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01/13/24 33:27 5,009m 3:20.4

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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01/13/24 10:07 1,668m 3:01.9

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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01/07/24 37:50 4,663m 4:03.4

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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01/07/24 14:19 1,508m 4:44.8

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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01/05/24 36:03 4,506m 4:00.0

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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01/05/24 7:57 1,217m 3:16.3

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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01/03/24 33:15 4,806m 3:27.6

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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01/03/24 16:02 1,616m 4:57.7

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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08/15/23 17:33 2,730m 3:13.0

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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08/15/23 6:45 1,064m 3:10.4

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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08/14/23 v2000m/3:00r...3 3,056m 3:06.4

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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08/10/23 v3:00/r...5 1,640m 2:44.6

AT #3 - Live2Row IRC
app.erg.zone/w/lBaIzOL5Su2hPNI8JA38rw

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08/09/23 v2:00/r...5 709m 4:13.8

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09k…

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08/08/23 33:12 5,018m 3:18.5

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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08/08/23 9:41 1,630m 2:58.4

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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08/03/23 v1000m/4:45r...5 5,000m 2:42.5

AT #1 - Live2Row IRC
app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A

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08/03/23 v500m/r...5 1,219m 3:34.2

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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08/01/23 33:25 5,106m 3:16.4

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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