Marissa OConnor

Log

Date Workout Score Ave Comments Action
08/01/23 6:22 1,019m 3:07.4

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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07/28/23 33:29 4,091m 4:05.6

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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07/28/23 7:54 1,063m 3:43.0

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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07/27/23 v0:30/r...48 4,258m 2:20.9

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

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07/27/23 v500m/r...6 1,881m 2:47.5

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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07/20/23 v500m/3:00r...8 2,800m 2:22.8

SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw

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07/20/23 v500m/r...5 1,399m 2:47.8

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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07/18/23 33:13 5,167m 3:12.9

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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07/18/23 5:37 903m 3:07.0

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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07/14/23 34:31 4,301m 4:00.7

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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07/14/23 4:42 568m 4:08.4

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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07/13/23 v0:20/1:01r...25 1,996m 2:05.2

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…

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07/13/23 3x0:20/1:00r 230m 2:10.4

POWER #10 Max Watt Assessment - Live2Row IRC
app.erg.zone/w/bfOd0yZPTfy4VEsEy…

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07/13/23 v500m/r...4 1,219m 2:37.9

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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07/10/23 v1:00/1:01r...20 4,098m 2:26.4

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
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07/10/23 v500m/r...4 1,217m 2:47.3

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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07/06/23 v500m/3:00r...4 2,000m 2:25.0

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

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07/06/23 v500m/3:00r...4 2,000m 2:25.2

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

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07/06/23 3x500m/2:00r 5:31.8 2:45.9

2K Race Prep - Live2Row IRC
app.erg.zone/w/JCe7SDoDQvuTAdPkpi9XDw

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07/03/23 v500m/3:00r...9 4,500m 2:27.6

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

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07/03/23 v500m/r...4 1,217m 2:37.5

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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06/29/23 v500m/3:00r...9 4,500m 2:26.5

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

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06/29/23 v500m/r...4 1,224m 2:36.0

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

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06/27/23 33:31 5,421m 3:05.4

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

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06/27/23 9:08 1,197m 3:48.9

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

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