Marissa OConnor

Log

Date Workout Score Ave Comments Action
05/24/23 v2:00/r...24 6,791m 2:39.0

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09k…

View workout
05/22/23 v500m/3:00r...7 3,500m 2:26.7

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

View workout
05/22/23 v500m/r...4 1,217m 2:37.0

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

View workout
05/19/23 29:42 4,424m 3:21.4

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

View workout
05/19/23 11:33 1,018m 5:40.7

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

View workout
05/16/23 17:33 2,585m 3:23.7

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

View workout
05/16/23 10:44 429m 12:31.1

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

View workout
05/15/23 v2000m/3:00r...4 5,000m 2:34.8

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

View workout
05/11/23 v0:30/r...36 3,153m 2:22.7

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

View workout
05/11/23 v500m/r...5 1,412m 2:40.5

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

View workout
05/10/23 v1:00/1:02r...9 1,809m 2:29.2

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
View workout

05/10/23 v500m/r...4 1,217m 2:42.5

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

View workout
05/09/23 26:12 4,028m 3:15.2

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

View workout
05/09/23 4:23 578m 3:48.0

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

View workout
04/28/23 29:28 4,119m 3:34.7

LIVE CLASS - Live2Row Members Only
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…

View workout
04/28/23 4:02 676m 2:58.9

WARMUP ROOM - Live2Row Members Only
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

View workout
04/26/23 v500m/3:00r...8 2,800m 2:22.3

SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw

View workout
04/25/23 24:50 3,936m 3:09.3

LIVE CLASS - Live2Row Members Only
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…

View workout
04/25/23 14:38 1,174m 6:14.3

WARMUP ROOM - Live2Row Members Only
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

View workout
04/20/23 v1000m/4:27r...5 5,000m 2:28.4

AT #1 - Live2Row IRC
app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A

View workout
04/19/23 6x6:00/2:00r 6,093m 2:57.2

STEADY STATE #7 - Live2Row IRC
app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA

View workout
04/18/23 28:26 4,135m 3:26.3

LIVE CLASS - Live2Row Members Only
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…

View workout
04/18/23 8:28 1,522m 2:47.0

WARMUP ROOM - Live2Row Members Only
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

View workout
04/13/23 v2000m/3:00r...4 5,000m 2:32.0

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

View workout
04/12/23 v0:30/r...24 2,120m 2:21.5

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

View workout