Marissa OConnor v500m/3:00r...7 row
3,500
Meters
17:07.4
Time
2:26.7
Pace
192
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 41:07.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 105 |
May 22, 2023 06:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.4 | 3,500 | 2:26.7 | 111 | 680 | 19 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 16 | |
| r: 3:00 | 13 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 18 | |
| r: 3:00 | 17 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 19 | |
| r: 3:00 | 20 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | |
| r: 4:00 | 14 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | |
| r: 4:00 | 18 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 21 | |
| r: 4:00 | 18 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 20 | |
| r: 3:00 | 20 | |||||
| r120 |
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Workout Graph
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