Marissa OConnor v2:00/r...24 row
6,791
Meters
36:00.0
Time
2:39.0
Pace
352
Calories
Rest Distance | 536 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,327 |
Overall Time | 48:00.0 |
Average Watts | 87 |
---|---|
Calories Per Hour | 599 |
Stroke Rate | 18 |
Stroke Count | 646 |
Drag Factor | 105 |
May 24, 2023 06:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 6,791 | 2:39.0 | 87 | 599 | 18 | |
2:00.0 | 345 | 2:53.9 | 67 | 528 | 14 | |
2:00.0 | 376 | 2:39.5 | 86 | 596 | 15 | |
1:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | |
1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
r: 1:00 | 92 | |||||
2:00.0 | 379 | 2:38.3 | 88 | 603 | 16 | |
2:00.0 | 380 | 2:37.8 | 89 | 606 | 18 | |
1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | |
1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
r: 1:00 | 111 | |||||
2:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | |
2:00.0 | 379 | 2:38.3 | 88 | 603 | 19 | |
1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | |
1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
r: 7:00 | 12 | |||||
2:00.0 | 320 | 3:07.5 | 53 | 482 | 14 | |
2:00.0 | 361 | 2:46.2 | 76 | 562 | 16 | |
1:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | |
1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
r: 1:00 | 107 | |||||
2:00.0 | 356 | 2:48.5 | 73 | 551 | 16 | |
2:00.0 | 359 | 2:47.1 | 75 | 558 | 17 | |
1:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | |
1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
r: 1:00 | 100 | |||||
2:00.0 | 334 | 2:59.6 | 60 | 507 | 15 | |
2:00.0 | 348 | 2:52.4 | 68 | 535 | 16 | |
1:00.0 | 174 | 2:52.4 | 68 | 535 | 16 | |
1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
r: 1:00 | 114 | |||||
r536 |
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Workout Graph

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STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg