Marissa OConnor v2:00/r...13 row
3,151
Meters
20:00.0
Time
3:10.4
Pace
188
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 29:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 289 |
| Drag Factor | 94 |
June 21, 2023 06:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,151 | 3:10.4 | 51 | 474 | 14 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 14 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 16 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 17 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 19 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 18 | |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 10 | |
| 0 | ||||||
| 0 | ||||||
| 2:00.0 | 171 | 5:50.8 | 8 | 327 | 7 | |
| r199 |
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Workout Graph
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STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg